What Is Anabolic Food

Are you thinking about growing your body muscles then you must know what is anabolic food? The important points like what does anabolic food mean, whether is anabolic diet good for weight loss, safe and healthy, etc all such doubt will be cleared in today’s topic. I will tell you everything about what is anabolic food so let us begin.

What Is Anabolic Food?

Anabolic food is the diet of having low carb and high carb food in an alternating way. This food helps to burn the fat from the body and simultaneously build more muscles. You will need to consume this food diet in a specific fashion for some days to get effective results.

How Does Anabolic Food Work?

Anabolic food works properly when followed in the perfect routine of carb cycling. Generally, how does the anabolic diet work by burning the fat rapidly and building more muscle mass this happens due to switching of what does it mean when food is anabolic from low carbohydrates to high carbohydrates food from time to time food cycle.

Let us see the anabolic food cycle further to know what does anabolic food in the different phases.

Anabolic Food Cycle

In the what is an anabolic food cycle mostly you have to consume a restricted diet of the low carbs on the weekdays or the gym working days and have a high carbohydrates diet on weekends or rest days? This cycle helps in preventing muscle loss as it removes the fat from the body easily. 

Types Of Anabolic Food

Here I have described the list of what makes anabolic food as per the working days and off days.

Weekdays Or Working Days

These are the days on which you will have to stay on the restricted low diet. Below are the foods in the anabolic diet for females as well as males.

  • Meats that are red such as beef, pork, lamb, ham, bacon, salami, sausage, etc
  • Chicken, turkey, and eggs,
  • The fish like salmon, tuna, tilapia, mackerel, etc.
  • Shellfish such as prawns, shrimp, lobster, crabs, etc.
  • The dairy products such as cheese, whey, etc.
  • Fatty acids obtained from olive oil, fish oil, butter, etc
  • Cashew nuts, almonds, peanuts, walnuts, etc
  • Vegetables like broccoli, celery, spinach, asparagus, avocado, green beans, cucumber, peppers, etc.
  • Fruits such as strawberries, blueberries, blackberries, and melons.

Weekends Or Rest Days

On the weekends or rest days, you can consume a high carbs diet but importantly what is the most anabolic food that is healthy let us see.

  • Oats
  • Milk
  • Bread
  • Rice
  • Pasta
  • Pancakes
  • Fruit
  • Potatoes
  • Quinoa

Anabolic Food Meal Plan For Low Carb

Here is the meal plan for being on the low-carb anabolic diet vs keto diet that you might have seen.

Meal 1

This is the first meal in the morning which you can call breakfast.

  • 5 hard-boiled eggs
  • 6 oz ham

Meal 2

Then the second meal anabolic diet for weight loss in the morning snack has some more protein sources.

  • Half cup cottage cheese.

Meal 3

The third meal is the lunch in the anabolic diet as follows.

  • 1 breadstick
  • 8 oz corned beef
  • 2 oz cream cheese

Meal 4

To get some more energy in the workout the fourth meal is the afternoon snack.

  • 6 oz jack cheese

Meal 5

Dinner is the fifth meal in the anabolic diet and includes the following food.

  • 1 corn tortilla
  • 8 oz chicken
  • 2 tablespoons salsa

Meal 6

Last but not the least is the anabolic diet gregdoucette evening snack is to keep the continuous source of proteins throughout the sleep.

  • 2 slices of American cheese
  • 1 oz pistachio nuts

Anabolic Food Meal Plan For High Carb

The meal plan if high carb food can include several anabolic food recipes such as pizzas, and burgers, but is limited to a 15 percent fat restriction. So below is a simple diet plan let’s see.

Meal 1

For breakfast, the first meal of the high carb meal plan of the anabolic diet pdf includes the following.

  • 2 English muffins with 2 tablespoons jelly
  • 1 bowl of cereal with nonfat milk

Meal 2

Then the second meal in the morning snack has some more carbohydrate sources.

  • 8 oz applesauce
  • 1 bagel (no butter)

Meal 3

The third meal is the lunch in the anabolic diet of high carbs should be more of low fat as follows.

  • 2 dinner rolls
  • Chef salad no cheese or egg
  • 1 cup canned fruit salad

Meal 4

To get some workout booster the fourth meal is the afternoon snack.

  • 1 banana
  • 2 graham crackers

Meal 5

At dinner following food should be consumed to be on a high carb anabolic food cycle.

  • 3 cups pasta with marinara sauce
  • 1 cup of green beans
  • Salad with low-fat dressing

Meal 6

In the before sleep meal that is the evening snack has a portion of good food as below.

  • 1 cup of strawberries
  • 1 food cake
  • 1 tablespoon Cool Whip Cream


What Does It Mean If A Recipe Is Anabolic?

Anabolic typically means meals high in protein and low in fats. Not one of these recipes listed the macros for the meal or shake.

Is Anabolic Diet Good For Weight Loss?

With a keto diet you must target the 30% protein, 65% fat and 5% carbohydrate range, making it necessary to be slightly more planned out. Overall the anabolic diet is a great option for those who are looking to either lose body fat or maintain their weight.

What Is The Most Anabolic Fruit?

Bananas, dates, and raisins are excellent fruits for muscle development. These are the most calorie-dense choices, which will help you achieve the calorie excess required to grow.

Is Anabolic Food Healthy?

While the diet may increase lean body tissue while decreasing body fat stores, it doesn’t mean the diet is healthy. The primary drawback to the anabolic diet is the lack of fiber and micronutrients, primarily from minimal vegetable, fruit, and legume intake.

Can You Lose Weight On Anabolic Diet?

Anabolic fasting forces your body to go through a fat oxidation phase which causes your body to switch from carbs to burning fat for fuel i.e. energy. This means, if you’re carrying excess fat, you can use this diet to ramp up your fat burn and reduce your body fat percentage.

Is Sleep Anabolic Or Catabolic?


Sleeping is a process that involves both of the ways that metabolism can go (ie anabolism and catabolism). Sleep is catabolic because sleeping is a process that consumes a lot of energy, which sometimes implies a muscle mass loss.

On Whatisss you can get to know more facts like these.


In this article, we studied what is anabolic food in general. Now you have got an overview of the anabolic cycle of food. I have described the different high and low calories food that you can consume in anabolic food. You can follow the diet to see the result in the growth of the body. Now you do not have any doubt related about what is anabolic food.


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