Everyone loves eating popcorn while watching movies. But there are some disadvantages of eating popcorn. What? Yes, it is not a myth, but eating popcorn may seriously cause some adverse effects on your health. Popcorn also called popped corn, Popcorns, or pop-corns, is a variety of corn kernel which expands and puffs up when heated. Nowadays people are adding different kinds of oils and spices to enhance the taste of popcorns as per their choice. And some people add extra butter or oil, which makes popcorn much oil, which leads to some disadvantages. Let’s know the disadvantages of eating popcorn.
What Are The Disadvantages Of Eating Popcorn?
For some readers, it is unbelievable to read that the disadvantages of eating popcorn exist. Because everyone thinks popcorn is healthy food. Here are some side effects of eating popcorn.
- It Can Cause Gas
- Could Increase Your Caloric Intake
- Effects Of Fibre
- Antioxidant Properties
- Hard On Your Teeth
- Effects On Weight Control
Let’s understand all these disadvantages in detail.
Top 6 Disadvantages Of Eating Popcorn
Yes, it is true that eating popcorn leads to some disadvantages for your body. Here we will understand the disadvantages of eating popcorn in detail.
It Can Cause Gas
If you are suffering from bloating or gas, then don’t consume popcorn, it may worsen it. Because some people have a weak digestive system and they can not digest whole grains properly or may eat too much of them. Eating popcorn everyday is good because popcorn is a great source of fibre, however, without adequate water, high fibre diets can lead to discomfort and constipation. Therefore, after eating popcorn, drink enough water.
Could Increase Your Caloric Intake
Microwave popcorn side effects are many including a higher intake of calories. While air-popped popcorn is a whole grain and contains many nutrients when large amounts of butter and salt are added, calories are added as well. Pre-packed popcorn often contains trans fat as well as saturated fats.
Effects Of Fibre
Popcorn is a great source of fibre but adding too much salt and oil makes them unhealthy. Is popcorn bad for your colon? Actually, it has a reputation for being bad for the colon and worsening a common intestinal problem, diverticulosis.
One of the disadvantages of eating too much popcorn is higher antioxidant intake. Because antioxidants contain type A anti-oxidant called phenolic acids. It also contains another type of popcorn called polyphenols. According to some studies, one serving of popcorn could provide 13% of the average intake of polyphenols a day per person.
Hard On Your Teeth
If you have weak teeth, then don’t eat too much popcorn. There are many benefits of eating popcorn daily, but it may be hard on your teeth. Popcorns are hard enough to chip a tooth if you crunch down on one of them by accident or on purpose. As well, popcorn poses a double threat. The thin shell that covers the kernel can actually get stuck between your teeth or between your tooth and gum, giving bacteria a source of food and promoting tooth decay.
Effects On Weight Control
Is eating popcorn daily bad for you? It may be if you eat popcorn with extra butter or oil, it may lead to putting some weight on. Many people though, homemade popcorn has no effect on their weight. But one of the disadvantages of eating homemade popcorn with extra oil or butter is increased weight. If you eat them with limited oil or butter then it will help you to lose weight. So, you can say, popcorns are beneficial for increasing weight and decreasing weight.
Can eating too much popcorn cause diverticulitis? We can not say, because there is no evidence that popcorn food causes diverticulitis. But according to old people, people with small pouches in the lining of the colon were told to eat popcorn. Because it was thought that popcorn causes lodgement in diverticula and causes inflammation.
Like disadvantages, there are also many advantages to eating popcorn. Let’s know about the benefits of eating popcorn at night.
Advantage Of Eating Popcorn
The advantages of eating popcorn are,
- Better blood circulation
- Better digestive health
- Lowers risk of certain cancers
- High satiety
- Great source of fibre
On Whatisss you can get to know more facts like these.
What Happens If You Eat Popcorn Everyday?
In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
Why Is Popcorn Not Good For You?
Some of the worst microwave popcorn bags contain between four and six grams of saturated fat per serving, accounting for anywhere between 20 and 30% of your daily value of the nutrient in just one serving.
What Happens If You Eat Too Many Popcorn?
However, overloading on fiber-rich popcorn could put you over the daily recommendation. While this isn’t the worst thing, it may land you on the toilet with an upset stomach, gas, or bloating until your fiber levels even out. The impact on your heart health is more concerning, of course.
What Are The Advantages And Disadvantages Of Eating Popcorn?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
Is Popcorn Hard On Your Stomach?
Popcorn is high in insoluble fiber, which can cause bloating, distension, and flatulence in some people with IBS. If these symptoms are a problem, it may be better to choose foods high in soluble fiber, such as psyllium, oats, apples, and citrus fruits, instead.
So, you are here after knowing the popcorn benefits and side effects in detail. And from that, you have known that popcorn is a great source of fibre and antioxidants. When you cook popcorn at home, then it is cheap but a great source of instant energy. And it is very simple to cook the popcorn. While eating popcorn, drink enough water and chew them properly. This was all about the disadvantages of eating popcorn.
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